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Moving Easy!
November 6 @ 3:00 pm - 4:00 pm
Get moving during a free virtual session on November 6, 2025 from 3PM-4PM! The Moving Easy Program is a gentle flexibility routine designed to improve your flexibility safely by loosening muscles and joints and increasing circulation. It incorporates the whole body and is gentle: it is not meant to be strenuous. The moves also help to reduce stress and calm our nervous system.
This session will be facilitated by Steuben Rural Health Network Manager Laurie Mault.